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Well at least part of it. Discovering new suppliers of locally produced food is an exciting part of the 100-mile diet. But what about taking it one-step further and grow the food for yourself. Imagine the excitement and satisfaction of doing this. And with food prices soaring because of rising fuel prices, it makes sense to have a few veges in the backyard that are available when you need them. David Balilla, an agriculturist in the Philippines who heads a model farm for urban communities, says no space is too small and no weather too harsh for planting vegetables in the city. David is in charge of Gulayan at Bulaklakan, a model farm that grows various vegetables using space-friendly techniques such as hanging sacks, tyres, plastic bottles and bamboo containers. He gives weekly seminars on urban farming in poor areas, showing the residents that many vegetables, such as broccoli, cauliflower, lettuce and celery can grow in any weather conditions. This project is inspiring as well as an excellent display of resourcefulness so often found in third-world nations. So there’s really no excuse not to have a vege patch if we live in suburban Brisbane, in a house, with a back yard? But what about living in a unit or apartment? Then pots and even polystyrene boxes or old soft-drink bottles, will be able to grow herbs and smaller plants such as lettuce. Then part of your lunch could be the fruits of your own work. Growing fresh herbs is a good way to start and are great for adding flavour to homemade dishes and can be easily purchased at nurseries and markets. There is a great little stand at the Kelvin Grove Markets, usually at the Blamey Street entry, selling a selection of herbs in the one pot, which can sit on the kitchen bench and add to homemade dishes. The store owner even said that if my herbs died, I should bring them back to her and she will nurture them back to life. The challenge at the end of week one was making gnocchi (successful) and the challenge for the beginning of week 3 of the 100-mile diet, is finding some sort of composting method for an apartment and buying some vege plants for the deck.